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But if you don’t have multiple binders, then you just wear the one you have. If you’re noticing your binder is moist or wet and you have spare binders and the option to change the one you’re wearing, I would try to change it. In that case, I tell people to make sure their binding materials are washed in hot water, and give them a topical antifungal to use-usually a cream or powder. That’s because the chest area is going to be really tight and warm and people get sweaty, especially in the summer when it’s hot or if they’re even mildly exerting themselves-a perfect environment for fungus. If it’s the soap, you’ll have to do some research and figure out what it is to change it, or the irritation will keep coming back.įungal infections are also common. There’s something that looks a little bit like eczema called contact dermatitis that can come from the type of material the binder is, an allergy to that particular material or even the soap that you’re washing it in.
HOW TO BIND WITHOUT A BINDER SKIN
There can be skin irritant reactions due to binding. How do I take care of my skin while binding? If binding decreases self-harm, that’s so important. If binding helps a kid or an adolescent attend class and not be totally distracted, that’s important. If someone is binding, then it’s important to them. In terms of someone’s overall health and well-being, breathing deeply has never been high on my list of concerns compared to someone’s mental health and distress and ability to function in their day-to-day life. Maybe they experience a lot of distress with the presence of breast tissue on their chest and they wouldn’t be exercising if they weren’t binding. However, it’s weighed against the benefits that the person binding is getting. If you’re going on a treadmill, you have a sense of, “Well, I probably shouldn’t push myself any further.” Most people have a sense of when they should be stopping-we do this naturally when we’re exercising. Where that line is is different for every single person. The important thing is that your body is getting enough oxygen so that you’re not passing out. Everybody needs a different amount of chest wall expansion to do those things, everybody needs a different tightness of the binder that they’re wearing there isn’t a blanket rule about it. Whether it’s exercise, walking up 10 sets of stairs because you have to get somewhere, sex or any kind of exertion, everybody has a different tolerance. I find that people have such different experiences with their chests: The choice of a long or short binder is very individual, because it depends on what the person is wanting to get out of it.
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If you have a binder that goes all the way down to your hips, your belly isn’t going to be able to expand as much when you take deep breaths. What’s the difference between a short and a long binder? If there was ever a concern that you had boa constricted yourself, you could get out of an Ace Wrap pretty quickly. I’ll tell them: “This is going to last you three days, because it’s going to get stretchy and worn out.”Īnd, in theory, an Ace Wrap may be easier to get out of more quickly than some other types of binding. I often dispense an Ace Wrap at my clinic if someone sprains their ankle. In fact, one of the problems with ace wraps is that they loosen over time. They don’t tighten as you expand and contract.
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Some websites have said that binding with elastic bandages like Ace Wrap could cause injury, since they allegedly tighten as you move.
HOW TO BIND WITHOUT A BINDER HOW TO
Then we’ll talk about what a binder is and how to find a binder-we’ll also talk about how to pay for one, since insurance doesn’t cover binders. Sometimes people will even use an elastic bandage and tape. For really simple binding, where maybe they already have the supplies at home, they can use a very tight fitting sports bra or two. I’ll usually talk about a few different kinds of binding. I tell my patients that binding is something that’s supposed to make you feel good what that means depends on you as a person. Xtra asked Gardner to walk us through the most common questions she gets from patients. Katherine Gardner is a queer physician in Sacramento, California, who cares for many people who bind and pack.
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You might want to pack or bind to feel more at home in your body, to lessen gender dysphoria or to draw less attention to yourself in public spaces. Some packers also double as stand-to-pee devices that make urinals accessible to folks with vulvas.īoth binding and packing are common among many trans men, non-binary people and drag performers. Packing is putting something in your underwear to create the appearance of a dick and balls-the simplest item is a pair of rolled-up cotton socks, but there are also soft penile prosthetics called packers.